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	<title>Fast Diet 411 &#187; Weight Loss Surgery Diet</title>
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	<link>http://fastdiet411.com</link>
	<description>Your 411 to Fast Diet Information</description>
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		<title>CHANGES AHEAD</title>
		<link>http://fastdiet411.com/2010/09/05/changes-ahead.html</link>
		<comments>http://fastdiet411.com/2010/09/05/changes-ahead.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 22:11:39 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[ahead]]></category>
		<category><![CDATA[Changes]]></category>

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		<description><![CDATA[


					



					&#13;



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					<embed src="http://www.youtube.com/v/FZj7XmnBr7I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Weigh In #13 &#8211; PROTEIN, PROTEIN, PROTEIN!</title>
		<link>http://fastdiet411.com/2010/08/31/weigh-in-13-protein-protein-protein.html</link>
		<comments>http://fastdiet411.com/2010/08/31/weigh-in-13-protein-protein-protein.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 23:14:31 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weigh]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/08/31/weigh-in-13-protein-protein-protein.html</guid>
		<description><![CDATA[					
					&#13;Aeeeee, Eeeeeee, Ieeeee, Ohhhhhhh, Yoooooooooo
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VQwjbWVWzY8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/VQwjbWVWzY8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Aeeeee, Eeeeeee, Ieeeee, Ohhhhhhh, Yoooooooooo</p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gastric Bypass Week 22 Update</title>
		<link>http://fastdiet411.com/2010/08/26/gastric-bypass-week-22-update.html</link>
		<comments>http://fastdiet411.com/2010/08/26/gastric-bypass-week-22-update.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 22:09:31 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Bypass]]></category>
		<category><![CDATA[Gastric]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/08/26/gastric-bypass-week-22-update.html</guid>
		<description><![CDATA[					
					&#13;hey guys&#8230;.just a couple shout outs&#8230;my weekly weigh in..my body shot will be tonight..
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8k75KRuKsjg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/8k75KRuKsjg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;hey guys&#8230;.just a couple shout outs&#8230;my weekly weigh in..my body shot will be tonight..</p>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Wii Fit Challenge</title>
		<link>http://fastdiet411.com/2010/08/21/wii-fit-challenge.html</link>
		<comments>http://fastdiet411.com/2010/08/21/wii-fit-challenge.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 22:14:15 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/08/21/wii-fit-challenge.html</guid>
		<description><![CDATA[					
					&#13;Hey Facebook and YouTube Family Got a couple of questions for ya&#8230;. Are you tired of breaking that one weight loss resolution you make to yourself year after year? Do you have health conditions that you could control with diet and exercise? Do you believe that in order to get fit it costs a whole [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QE78N1rPYb8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/QE78N1rPYb8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Hey Facebook and YouTube Family Got a couple of questions for ya&#8230;. Are you tired of breaking that one weight loss resolution you make to yourself year after year? Do you have health conditions that you could control with diet and exercise? Do you believe that in order to get fit it costs a whole lot of money that you dont have? Are you considering weight loss surgery, diet pills or some other drastic option to get health? Well before you go that way or give up, maybe this is the answer for you&#8230;. Here is the WII FIT CHALLENGE 2010 Edition 30 day challenge Many of you may have already given up on your weight loss resolution for this year, but dont. You are so worth this effort and investment in yourself, so lets do this together. There are guidelines to keep you on track so here they are: Before beginning any workout or diet plan please consult with your physician and a nutritionist to come up with a plan that suits you or make modifications to this one to work for you. You must use your Wii for at least 50 percent of your exercises. You may use the following software for your Wii Fitness program: Wii FIT Wii FIT Plus EA Sports ACTIVE EA Sports More ACTIVE Biggest Loser Strength Training Your Shape featuring Jenny McCartney Golds Gym Cardio Workout My Fitness Coach Daisy Fuentes Pilates Jillian Michaels Fitness Ultimatum 2009/2010 Just Dance I suggest you go to the Wii website, www.wii.com to view descriptions of the software game suggestions in order for you to make an <b>&#8230;</b></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>6 MONTH BLOG</title>
		<link>http://fastdiet411.com/2010/08/16/6-month-blog.html</link>
		<comments>http://fastdiet411.com/2010/08/16/6-month-blog.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:10:58 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Month]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/08/16/6-month-blog.html</guid>
		<description><![CDATA[					
					&#13;THE 6 MONTH ANNIVERSARY BLOG OF MY WEIGHT LOSS SURGERY.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gPv9AnzxD5Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/gPv9AnzxD5Q?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;THE 6 MONTH ANNIVERSARY BLOG OF MY WEIGHT LOSS SURGERY.</p>
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		<slash:comments>0</slash:comments>
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		<title>Gastric Bypass Week 23 Update&#8230;More new on Meet and Greet</title>
		<link>http://fastdiet411.com/2010/08/11/gastric-bypass-week-23-update-more-new-on-meet-and-greet.html</link>
		<comments>http://fastdiet411.com/2010/08/11/gastric-bypass-week-23-update-more-new-on-meet-and-greet.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 22:16:18 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Bypass]]></category>
		<category><![CDATA[Gastric]]></category>
		<category><![CDATA[Greet]]></category>
		<category><![CDATA[Meet]]></category>
		<category><![CDATA[Update...More]]></category>
		<category><![CDATA[week]]></category>

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					&#13;just my update and more news on what i want to happen at the meet and greet i want to throw
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ayvEb5loq9M?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ayvEb5loq9M?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;just my update and more news on what i want to happen at the meet and greet i want to throw</p>
]]></content:encoded>
			<wfw:commentRss>http://fastdiet411.com/2010/08/11/gastric-bypass-week-23-update-more-new-on-meet-and-greet.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>MERRY CHRISTMAS!!!</title>
		<link>http://fastdiet411.com/2010/08/06/merry-christmas.html</link>
		<comments>http://fastdiet411.com/2010/08/06/merry-christmas.html#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:09:08 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[MERRY]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/08/06/merry-christmas.html</guid>
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					&#13;And a Happy New Year!
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/z5kP6GTz-vU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/z5kP6GTz-vU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;And a Happy New Year!</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>See my actual lapband after lapband removal</title>
		<link>http://fastdiet411.com/2010/08/01/see-my-actual-lapband-after-lapband-removal.html</link>
		<comments>http://fastdiet411.com/2010/08/01/see-my-actual-lapband-after-lapband-removal.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:08:06 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[actual]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[LapBand]]></category>
		<category><![CDATA[removal]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/08/01/see-my-actual-lapband-after-lapband-removal.html</guid>
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					&#13;This is graphic for some. I had my lap band taken out on Feb 1, 2010 &#8211; It was installed Feb 10, 2009. It had a leak somewhere in the band, port, or tubing. Here is my actual lapband so you can see what it looks like after it&#8217;s been removed. My liver hurts REALLY [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vbey2Ijeguc?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/vbey2Ijeguc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;This is graphic for some. I had my lap band taken out on Feb 1, 2010 &#8211; It was installed Feb 10, 2009. It had a leak somewhere in the band, port, or tubing. Here is my actual lapband so you can see what it looks like after it&#8217;s been removed. My liver hurts REALLY bad, other than that, I am not knocking people over to get to the food. The hunger just isn&#8217;t there like I thought it would be! That&#8217;s a blessing.</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Week 37 Update Gastric Bypass RNY- Viva La Mexico</title>
		<link>http://fastdiet411.com/2010/07/27/week-37-update-gastric-bypass-rny-viva-la-mexico.html</link>
		<comments>http://fastdiet411.com/2010/07/27/week-37-update-gastric-bypass-rny-viva-la-mexico.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 22:07:32 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Bypass]]></category>
		<category><![CDATA[Gastric]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[Viva]]></category>
		<category><![CDATA[week]]></category>

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		<description><![CDATA[					
					&#13;Still at 211 and I managed not to gain any weight on a week long Mexican cruise on the Carnival Splendor. Looking forward to Vegas and meeting everyone!
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FLRWH61ZHJI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/FLRWH61ZHJI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Still at 211 and I managed not to gain any weight on a week long Mexican cruise on the Carnival Splendor. Looking forward to Vegas and meeting everyone!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Obesity: Cause and Treatment</title>
		<link>http://fastdiet411.com/2010/07/22/obesity-cause-and-treatment.html</link>
		<comments>http://fastdiet411.com/2010/07/22/obesity-cause-and-treatment.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:10:25 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Weight Loss Surgery Diet]]></category>
		<category><![CDATA[Cause]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/07/22/obesity-cause-and-treatment.html</guid>
		<description><![CDATA[					
					&#13;Log on to www.immunogizer.com and learn the cause and treatment for Obesity
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Q9Udj2QfO_U?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Q9Udj2QfO_U?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Log on to www.immunogizer.com and learn the cause and treatment for Obesity</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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