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	<title>Fast Diet 411 &#187; Health</title>
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	<link>http://fastdiet411.com</link>
	<description>Your 411 to Fast Diet Information</description>
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		<title>Detox Diet Health and Wellness Retreat Helps Families with Autism</title>
		<link>http://fastdiet411.com/2010/06/27/detox-diet-health-and-wellness-retreat-helps-families-with-autism.html</link>
		<comments>http://fastdiet411.com/2010/06/27/detox-diet-health-and-wellness-retreat-helps-families-with-autism.html#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:18:19 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Detox Diet]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Families]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Helps]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Wellness]]></category>

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					&#13;Healthy Harbor Wellness Retreats is a Social Entrepreneurship. A portion of profits is used to fund the Foundation for Special Families, which serves as a safety net for families with a child with autism by providing emergency housing, biomedical intervention and programs for siblings. We are in need of volunteers and a high profile spokesperson. [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YtYiqqnsxwE?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/YtYiqqnsxwE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Healthy Harbor Wellness Retreats is a Social Entrepreneurship. A portion of profits is used to fund the Foundation for Special Families, which serves as a safety net for families with a child with autism by providing emergency housing, biomedical intervention and programs for siblings. We are in need of volunteers and a high profile spokesperson. Or, help out by simply booking a life-changing health retreat for yourself! Find us at healthyharbor.com.</p>
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		<item>
		<title>Liquid Health Day Diet &#8211; 1.2 oz. &#8211; Liquid</title>
		<link>http://fastdiet411.com/2010/05/08/liquid-health-day-diet-1-2-oz-liquid.html</link>
		<comments>http://fastdiet411.com/2010/05/08/liquid-health-day-diet-1-2-oz-liquid.html#comments</comments>
		<pubDate>Sat, 08 May 2010 22:07:38 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Quick Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liquid]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/05/08/liquid-health-day-diet-1-2-oz-liquid.html</guid>
		<description><![CDATA[&#13;

Curb sugar cravings to help you lose weight
Weight Loss Dietary Supplements better than fad diet pills
Diet Weight Loss Supplements
Easy To swallow- 8oz flask
No Caffine or stimulants

&#13;Product DescriptionLiquid HealthTM Day Diet will help give you the edge in your weight loss program. Citrin® works as a powerful appetite supressant, while L-Carnitine attacks fat, and ChromeMate® promotes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Liquid-Health-Day-Diet-1-2/dp/B000CEQG3E%3FSubscriptionId%3DAKIAJKAWRTUACRZTGF2Q%26tag%3Ddevricom-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000CEQG3E" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/315sNU3xaTL._SL160_.jpg" /></a>&#13;
<ul>
<li>Curb sugar cravings to help you lose weight</li>
<li>Weight Loss Dietary Supplements better than fad diet pills</li>
<li>Diet Weight Loss Supplements</li>
<li>Easy To swallow- 8oz flask</li>
<li>No Caffine or stimulants</li>
</ul>
<p>&#13;<b>Product Description</b><br />Liquid HealthTM Day Diet will help give you the edge in your weight loss program. Citrin® works as a powerful appetite supressant, while L-Carnitine attacks fat, and ChromeMate® promotes healthy blood sugar levels. Citrus Aurantium is a safe alternative to Ephedra, burning fat without affecting the cardiovascular system. Use Liquid HealthTM Day Diet together with Liquid HealthTM Night Diet for around-the-clock results.&#13;&#13;<a href="http://www.amazon.com/Liquid-Health-Day-Diet-1-2/dp/B000CEQG3E%3FSubscriptionId%3DAKIAJKAWRTUACRZTGF2Q%26tag%3Ddevricom-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000CEQG3E" title="Liquid Health Day Diet - 1.2 oz. - Liquid" rel="nofollow"><b>Liquid Health Day Diet &#8211; 1.2 oz. &#8211; Liquid</b></a></p>
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		<item>
		<title>Vibrant Health &#8211; Vibrant Cleanse &#8220;The Convenient Organic Lemonade Diet&#8221; &#8211; 12.7 oz.</title>
		<link>http://fastdiet411.com/2010/02/07/vibrant-health-vibrant-cleanse-the-convenient-organic-lemonade-diet-12-7-oz.html</link>
		<comments>http://fastdiet411.com/2010/02/07/vibrant-health-vibrant-cleanse-the-convenient-organic-lemonade-diet-12-7-oz.html#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:34:53 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Lemonade Diet]]></category>
		<category><![CDATA[12.7]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Convenient]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lemonade]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vibrant]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2010/02/07/vibrant-health-vibrant-cleanse-the-convenient-organic-lemonade-diet-12-7-oz.html</guid>
		<description><![CDATA[&#13;

Classic lemonade liquid cleansing diet
Combines organic maple syrup powder, lemon juice and cayenne pepper
24 servings per container

&#13;Product DescriptionVibrant Cleanse provides a broad array of vitamins and minerals concentrated from the flowing early spring sap off northern Maple trees and freeze dried organic lemon juice. Reconstituted in water with a dash of organic cayenne pepper, they [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Vibrant-Health-Cleanse-Convenient-Lemonade/dp/B0019KAS84%3FSubscriptionId%3DAKIAJKAWRTUACRZTGF2Q%26tag%3Ddevricom-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0019KAS84" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41k0BzJGT0L._SL160_.jpg" /></a>&#13;
<ul>
<li>Classic lemonade liquid cleansing diet</li>
<li>Combines organic maple syrup powder, lemon juice and cayenne pepper</li>
<li>24 servings per container</li>
</ul>
<p>&#13;<b>Product Description</b><br />Vibrant Cleanse provides a broad array of vitamins and minerals concentrated from the flowing early spring sap off northern Maple trees and freeze dried organic lemon juice. Reconstituted in water with a dash of organic cayenne pepper, they provide sustenance as the sole source of nutrition in a lemonade diet intended to take the place of regular meals as a short-term liquid fast. The lemonade diet approximates periods of fasting to which our biochemistries have been accustomed since Paleolithic times. During such enforced periods of minimal caloric intake, the body learned to freely expel cellular waste in a thorough cleansing process.&#13;&#13;<a href="http://www.amazon.com/Vibrant-Health-Cleanse-Convenient-Lemonade/dp/B0019KAS84%3FSubscriptionId%3DAKIAJKAWRTUACRZTGF2Q%26tag%3Ddevricom-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0019KAS84" title="Vibrant Health - Vibrant Cleanse "The Convenient Organic Lemonade Diet" - 12.7 oz." rel="nofollow"><b>Vibrant Health &#8211; Vibrant Cleanse &#8220;The Convenient Organic Lemonade Diet&#8221; &#8211; 12.7 oz.</b></a></p>
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		<item>
		<title>Eat a Healthy Vegetarian Diet and See Results for Your Health</title>
		<link>http://fastdiet411.com/2009/10/21/eat-a-healthy-vegetarian-diet-and-see-results-for-your-health.html</link>
		<comments>http://fastdiet411.com/2009/10/21/eat-a-healthy-vegetarian-diet-and-see-results-for-your-health.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:16:53 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Healthy Fast Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2009/10/21/eat-a-healthy-vegetarian-diet-and-see-results-for-your-health.html</guid>
		<description><![CDATA[Today, vegetarianism is one of the most popular diet choices for people trying to lose weight or maintain healthy eating habits. In our world of fast food and junk food temptations, it&#8217;s a way for many people to keep their bodies free of the toxic chemicals that plague those who follow more traditional diets. Some [...]]]></description>
			<content:encoded><![CDATA[<p>Today, vegetarianism is one of the most popular diet choices for people trying to lose weight or maintain healthy eating habits. In our world of fast food and junk food temptations, it&#8217;s a way for many people to keep their bodies free of the toxic chemicals that plague those who follow more traditional diets. Some people are vegetarians for political reasons (such as to protest the killing of animals), but many people do it simply to stay healthy.</p>
<p>Vegetarianism is a way of eating that eliminates eating meat, and for some people, also dairy products and eggs. You might argue that you really like the taste of meat, or that it has vital nutrients that we can&#8217;t get from plant-based food sources. So why would anyone want to eat a healthy vegetarian diet?</p>
<p>For one, meat often overdoses our bodies with excess fat and protein, which can cause kidney failure, osteoporosis, cancer, obesity, and heart disease, to name a few. By eliminating meat and seeking protein from vegetables, legumes, and whole grains, the risks of these diseases are greatly reduced. It&#8217;s a common myth that vegetarians don&#8217;t get enough protein because they don&#8217;t consume meat products, but that belief is just that: a myth. Those who eat a healthy vegetarian diet make up for the lack of meat protein through other sources.</p>
<p>If you&#8217;re not willing to give up the taste of meat altogether, that&#8217;s okay. Many health-conscious food companies such as Morningstar Farms have created soy-based meat substitutes that take some getting used to, but taste pretty close to the real thing. They have soy burgers, soy sausage, soy bacon, and many other forms of meat substitute. </p>
<p>Aside from its physical health benefits, vegetarianism can also improve mental health and clarity. Many vegetarians have improved self-discipline and are aware of how their lifestyles affect the world around them. They take responsibility for the problems within their bodies and find solutions to the common health problems most people who don&#8217;t follow vegetarian diets face.</p>
<p>If you want to see virtually instant health benefits, at least try eating a healthy vegetarian diet. You have nothing to lose and everything to gain.</p>
<p> &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>To decide if a vegetarian diet is right for you, visit <a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://veggiediet.cjb.net/">http://veggiediet.cjb.net/</a></p>
</div>
</div>
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		<title>Is Cabbage Soup Diets Good for your Health?</title>
		<link>http://fastdiet411.com/2009/10/21/is-cabbage-soup-diets-good-for-your-health.html</link>
		<comments>http://fastdiet411.com/2009/10/21/is-cabbage-soup-diets-good-for-your-health.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:15:34 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2009/10/21/is-cabbage-soup-diets-good-for-your-health.html</guid>
		<description><![CDATA[Cabbage soup diet is a 7-day, low calorie diet where it allows people to eat as much Cabbage Soup as they want each day. The more soup you eat the more weight you should lose. People try this even though it tastes awful because they think it’s healthy. Being a fad diet, it is also [...]]]></description>
			<content:encoded><![CDATA[<p>Cabbage soup diet is a 7-day, low calorie diet where it allows people to eat as much Cabbage Soup as they want each day. The more soup you eat the more weight you should lose. People try this even though it tastes awful because they think it’s healthy. Being a fad diet, it is also considered hazardous for your health. Here are the reasons why cabbage soup is not ideal for losing weight quickly.</p>
<p>&#13;</p>
<p>No one still claims the responsibility in inventing the cabbage soup diet but you can find various cabbage diet plans based around eating huge amounts of cabbage soup, and very (or nothing) little else. Claims made for the cabbage soup diet range from the cabbage soup itself for it has fat burning properties that you can lose 10lbs in a week. The diet is often described as a quick way to drop pounds for a special event and most proponents advise that it only be followed for a week.</p>
<p>&#13;</p>
<p>The way of cooking cabbage soup to make it very effective for weight loss is simply to boil it in water, add a pinch of salt and that’s it. This soup really tastes disgusting.</p>
<p>&#13;</p>
<p>What can cabbage do for you and what can it not do? The cabbage is an excellent source of vitamin K and vitamin C. Have a raw cabbage salad to maximize the intake of vitamin K and C (vitamin C is quickly destroyed at high temperatures so the more you cook the cabbage, the less chances to preserve its important vitamins). Also, one cup of cabbage will provide you with almost 15% percent of your daily fiber needs. </p>
<p>&#13;</p>
<p>Even though the cabbage diet is rich in vitamins, minerals and even the oh-so-great omega 3 fatty acids, still it completely lacks calories. One cup has about 33 calories. And it makes you feel full for a long time. Cabbage will travel very slow through your system and will make it easier for you not to feel hungry. </p>
<p>&#13;</p>
<p>Eating cabbage soup and nothing else will affect your body because for your brain to operate, you need a healthy amount of fat intake so your brain will shift from consuming fat from food and reserves to consuming fat stored in muscles and major organs. You have to remember that the brain is responsible in adjusting the metabolism of your body so the brain knows when the food you eat is not enough for your energy. The less food you eat, the less energy you will gain. Eating cabbage soup is like losing muscle tissues, feeling down and being depressed. Would you choose a less active life or live a healthy life? The choice depends upon you.</p>
<p> &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>For more information on <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.proactol.com/articles/cabbage-soup-fad-diets.html">Cabbage Soup and Fad Diets</a>, visit Proactol?.</p>
</div>
</div>
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		<item>
		<title>Healthy Fast Food For Better Health</title>
		<link>http://fastdiet411.com/2009/10/21/healthy-fast-food-for-better-health.html</link>
		<comments>http://fastdiet411.com/2009/10/21/healthy-fast-food-for-better-health.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:10:27 +0000</pubDate>
		<dc:creator>Diet 411</dc:creator>
				<category><![CDATA[Healthy Fast Diet]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://fastdiet411.com/2009/10/21/healthy-fast-food-for-better-health.html</guid>
		<description><![CDATA[Every one knows that our is greatly affected by our eating habits. Healthy food is very important, in order to keep ourselves fit, and away from illnesses, although certain type of food can be dangerous if consumed wrongly. Fast food is a type food, which can be cooked easily and within a short period. There [...]]]></description>
			<content:encoded><![CDATA[<p>Every one knows that our is greatly affected by our eating habits. Healthy food is very important, in order to keep ourselves fit, and away from illnesses, although certain type of food can be dangerous if consumed wrongly. Fast food is a type food, which can be cooked easily and within a short period. There is a common belief that the fast food is junky in terms of calories and therefore is not healthy. However, this is not true. There are a lots of healthy fast food recipes. The following article will tell you something about healthy fast.</p>
<p>&#13;<br />
When we speak about healthy fast food, we usually mean the food that has a low content of calories. The calories are derived from the carbohydrates fats and proteins. Over consumption of proteins is not such an issue as it is not stored in the body. Our body uses only that much amount of protein that is essential and the rest of it is egested of the body. However, over consuming carbohydrates and fats should be avoided.</p>
<p>&#13;<br />
Therefore, the important thing for any healthy fast easy recipe is that it should have less carbohydrate and fat content. However, at the same time it should be rich enough in the other nutrients like vitamins and minerals. Therefore, the ideal ingredients for the healthy fast food recipes are the vegetables and fruits.</p>
<p>&#13;<br />
You can have healthy fast food breakfast meals, supper, dinner, etc. There are several such recipes that you will definitely find a suitable healthy fast recipe for all these times. The main thing for any healthy fast recipe is that it should not have more calories. </p>
<p>&#13;<br />
Fast foods are liked very much by children. They hot or sweet fast foods especially are very popular among the children. However, there is no reason to worry, as the fast food recipes can be tasty as well. There are healthy fast food recipes available, which would satisfy the sweet tooth of your child and still being free from sugar and calories. For example, sauces, jams made from fruits without the use of sugar.</p>
<p>&#13;<br />
Rather totally changing the ingredients for making food, you can also change its type. For example if you like eating flesh, you can eat the chicken, fish etc, but avoid the red meat. In the same way, you can substitute the no calorie sweeteners available these days in police of sugar. There are several such changes, which will make your diets healthy fast calorie burning diets.</p>
<p> &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Are you interested in improving the health of your heart? If so, check out Michael Dixon&#8217;s new advanced magnesium super mineral product pMg. Simply click on <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.heart-health.us.com">heart-health.us.com</a> and learn more about this patented product.</p>
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